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, Which has the ability to slow the work of the muscle fibers. Should therefore adopt a series of measures to promote intestinal work.

Combat constipation

Eat plenty of fruits and vegetables. They are excellent natural sources of dietary fiber, known to regulate traffic effectively.

Prioritize grains.

Drink plenty of water.

Drink a glass of water first thing in the morning and orange juice. Avoid

binding foods like bananas and mushrooms.

Eat prunes and bread
integral. But be careful, always in small quantities, because these foods can cause other problems, such as dismuir absorption of iron and calcium, two minerals that are extremely important during pregnancy.

If these tips are insufficient to regulate intestinal transit, then it should go to the doctor to find the best solution. In any case, never-counter laxatives.