Vans Shoes Job Application Vans Job Application? Vitamin C: More than a resort to fight colds

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Linus Pauling, American scientist who won two Nobel prizes, was one of the most important scholars of vitamin C. The researcher has published over a thousand articles on the subject and is a reference for experts from the medical and orthomolecular.

A good diet can meet the minimum daily dose of ascorbic acid, present in fruits such as lemon, orange, strawberry, kiwi, acerola and cashew. Squash, carrots, cauliflower, potatoes and spinach also enter the main sources of this substance. The consumption of raw food makes better use of nutrients.