Republic Tires, Made In China?

TMLXC

According to nutritionist Flávia Morais, of the Global Green, the decrease in the production of the hormone estrogen causes changes in the female body as weight gain, mood swings and decreased libido. Flávia supports the inclusion of foods rich in vitamin E in the practices of the diet of these patients because the complex has a major role in this phase.

To alleviate these symptoms, give priority to fresh foods rich in nutrients like fruits, vegetables, legumes and sprouts. The oil, walnuts, chestnuts, almonds, sesame seeds, sunflower seeds and vegetable oils are good sources of vitamin E, which help reducehot flashes.

Regular use unsaturated oils, especially linseed oil rich in fatty acids, Omega 3 and fiber helps fight the reduction of vaginal lubrication. The menu included foods such as soy, a source of isoflavones, which mimic the action of estrogen, also helps relieve symptoms of menopause.